Serves: 4
Shopping & Ingredients List:
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250g Bulgar Wheat
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2 Tomatoes, finely diced
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1 Lime. zest & juice
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½ Watermelon, finely chopped
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2-3 Spring Onions, finely sliced
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4 tbsp tin White Beans, rinsed & drained
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1 tbsp Cider Vinegar
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30ml Olive Oil
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1 Celery Stick, finely diced
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15g Mint, chopped
Method
1. Boil 250ml water. Add to bowl with bulgar & lime zest. Cover the bowl. Stand for 10 mins & fluff with fork. Cool for at least 15 mins.
2. Whisk together lime juice, oil, vinegar as a dressing.
3. Add all the ingredients to the bulgar wheat & toss through the dressing. Good for packed lunches.
Macro info per serving:
Protein = 11.5g
Carbs = 87.7g
Fat = 8.7g
Energy = 476kcal
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