Looking to grow those commonly unused shoulder muscles?
Then get your week off to a great start with this quick workout, all you’ll need is a set of dumbbells!
We’ll be doing:
Kneeling Tall Dumbbell Press x10
Squat to Dumbbell Press x10
Half Knee Armoured Press x10
45 seconds rest
Repeat for 4 rounds
Have fun with it! Seize the week ahead!
