NORTHAMPTON'S ONLY GYM FOR PEOPLE OVER 40

For over‑40s in Northampton who want everyday things like stairs, shopping and getting off the sofa to feel easier again.

Start with our 6‑Week Fit After 40 Transformation Challenge - a safe, structured programme just for adults over 40.

Step 1 - Please watch this 2-minute video before you book. It explains who the 6‑Week Fit After 40 Challenge is for, how it works, and what to expect in your free Game Plan Session in Northampton.

Step 2 - Watched the video and ready to take the next step?

BOOK YOUR FREE FIT AFTER 40 GAME PLAN SESSION
Why the Fit After 40 Transformation Challenge Works
Personal Training Gyms in Bedford, Milton Keynes, Northampton, Hitchin & St Albans. Reach fitness goals with Certified Trainers at The Training Gyms.

This Isn’t a Gym Membership

It’s a structured 6-week programme built specifically for adults over 40.

It works because it’s built around three simple things:

  • Everything Is Planned for You – We start by understanding how you move, what your goals are, and what’s right for your body.
    You’ll complete a Fit After 40 Diagnostic Session and a Fit After 40 Foundations Session, so nothing is guesswork and you know how to train safely from day one.

  • You’re Fully Coached – You begin with 1:1 personal coaching to build confidence and get everything right.

    You then train in small, fully coached groups, where every session is adapted to you.
    You’re never left on your own or ignored.

  • Your Food Supports the Results –

    We keep nutrition simple and realistic.

    You’ll get weekly nutrition check-ins and our Metabolic Damage Solution Nutrition Programme, so your food supports fat loss, energy, and training without strict dieting.

A Programme Built Around You

This isn’t a one size fits all gym membership.

The Fit After 40 Transformation Challenge is personalised, coached, and structured around your body, your goals, and where you’re starting from.

Everything we do is designed to help you feel stronger, safer, and more confident in your body.

The investment for the full 6-week Fit After 40 Transformation Challenge is £497.
That includes all coaching, training, support, and nutrition guidance.

BOOK YOUR FREE FIT AFTER 40 GAME PLAN SESSION
Since 2009 we’ve helped thousands of clients over age 40 get back into shape and achieve their fitness goals.
Here Is What They Have To Say…
BOOK YOUR FREE FIT AFTER 40 GAME PLAN SESSION
Personal Training Gyms in Bedford, Milton Keynes, Northampton, Hitchin & St Albans. Reach fitness goals with Certified Trainers at The Training Gyms.

Sue is able to live her life to the full again

"Since joining The Training Gyms, I am able to do all of the things I enjoy again!"

- Sue C, member

A busy business owner keeps his energy up by staying fit.

"Fitness has changed my life by helping me with everyday activities. I have more energy, my joints are less sore, and I’m able to get out and do the things I enjoy! I’ve lost about 2 pounds, I’m toned, I’ve seen lots of new muscle definition, and I’m so much stronger! "

- Bryan, member
Personal Training Gyms in Bedford, Milton Keynes, Northampton, Hitchin & St Albans. Reach fitness goals with Certified Trainers at The Training Gyms.
BOOK YOUR FREE FIT AFTER 40 GAME PLAN SESSION

A Specialist Programme for Adults Over 40

The Training Gyms specialises exclusively in helping adults over 40 lose weight, build strength, and feel confident again through structured, fully coached training.

Built for your body. Coached so you feel confident again.

A safe, structured start for adults over 40.

BOOK YOUR FREE FIT AFTER 40 GAME PLAN SESSION

"Like nothing I've experienced, The Training Gyms is all about their members..."

- James F, member

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