The 6 Week Mini Membership is Your Fitness Solution!
It all starts with joining our 6 Week Mini Membership
Over the 6 Weeks We'll Help You...
Make time for fitness!
In your first 6 weeks, we'll help you troubleshoot your schedule. Together, we can build a fitness routine that you can sustain over the 6 weeks and for the rest of your life.
Exercise, safely!
When you initially meet with one of our Trainers, we'll put you through a movement assessment. This helps us understand how you move to make your workouts safe and effective.
Set a baseline!
We want to help you measure your success over the 6 weeks. By tracking movement, body composition and your initial strength. We will track this and know how far you've come!
Learn the basics!
Make these 6 weeks about learning the foundation for a healthier lifestyle. By learning simple strategies, the more complex strategies later on are more likely to stick and be effective! We will support you.
Our 6 Week Mini Membership Includes:
- 12 SMALL GROUP TRAINING SESSIONS:
- UNLIMITED CLASS TRAINING:
Our high energy group sessions, Repair & Restore flexibility sessions and Daily Challenge Cardio sessions, support your whole body.
- FUNCTIONAL MOVEMENT SCREEN:
The FMS is our magic bullet. This assessment helps us understand how you move so we can keep you safe and get you strong.
- ONE-ON-ONE PERSONAL TRAINING SESSION:
We need to set a clear goal. Without one, it’s harder to feel accomplished. Work with your coaches to choose attainable, measurable goals, and experience our one-on-one private coaching.
- SUPPORT FROM A LIKE-MINDED COMMUNITY:
Real People. Real Results.
