The UK'S First and only Specialists in Fitness After 40
The Bedford Personal Training Gym Designed For People 40 And Over
Success stories from our Bedford gym members
Ellie, Bromham
Dillip, Bedford
I did the 6 week trial and I just loved it, I didn’t realise you could gain so much from a little bit of discomfort.
Josie, Biddenham
I can’t say enough about the trainers, they know your names, you tell them your injuries… You don’t feel left out at all.”
The Training Gyms Bedford, finally a place you fit in
So many of our clients walk through our doors and tell us, finally, a personal training gym in Bedford that understands me, a personal training gym that makes me feel like being here.
We have been in the personal training industry for over twenty years and are the only group of gyms in the UK specialising in clients forty and over.
Yes, we absolutely do attract the younger people too, but our mission is to focus on those who struggle with fitness in the big impersonal big box gyms, or the ones confused by fitness and who simply don’t know where to begin.Â
The Training Gyms Bedford
Millfield House, 20c Miller Road, Bedford MK42 9NZ
07723 854905
One on One Personal Training
Our private coaching in Bedford is ideal for those who value privacy, their own time, and a focused space to train. Each session is dedicated entirely to you and your goals.
Struggling with a demanding job? Private coaching is perfect for cutting through the stress and staying on track. Want a distraction-free workout? One-on-one training provides the focus you need.
Just a few tailored sessions each week with a coach committed to your success can help you achieve life-changing results.
Small Group Coaching
No more than four people. Build new connections and enjoy the buzz of the group. While you’re part of the team, your individual needs are always the priority.
At our Bedford gym, small group coaching is by far our most popular option, offering high-energy sessions where time flies as you draw motivation from others chasing similar fitness goals.
Large Group Training
Some days, a change of pace is exactly what you need to keep your fitness on track, and we’ve built that into our programme to support your long-term success.
Our Large Group Training sessions provide the perfect way to stay active on your off days. While overtraining can hinder progress, many of our clients enjoy coming in a few extra times each week to focus on overall fitness or simply try something fun and different to add variety to their routine.
HOW YOU START IS YOUR DECISION
Find the the perfect start to your fitness journey:
FREE Meet & Greet
Perfect if you’re not sure where to start or it’s been a while since you’ve been active.
What to expect:
A friendly chat to discuss your goals and fitness journey.
Guidance at a pace that feels right for you.
A chance to see our gym, meet the team, and watch others like you in action.
FREE Trial Workout
Schedule a free workout first. Our experienced guests love this option.
What to expect:
A hands-on introduction to our coaches, gym, and community.
A no-pressure workout tailored to your level.
Experience our gym atmosphere before committing.
6 week Personal Coaching Experience
Sign up for our six-week trial.
This level is for someone who might be referred to us and is ready to go or is more experienced in fitness and just wants to get started and see real results.
Take the leap and see what 6 weeks of commitment can do for you!
What our Bedford members are saying about The Training Gyms in Bedford
Sheila Evans
Friendly and very helpful trainers and staff.
Rose Thornett
My journey has just begun, I’ve enjoyed every moment, with you all,I’ve felt welcome and all the staff have been delightful,hope to continue as feel a lot better in myself.
Diane May
I’ve been an avid member since 2018 and I can honestly say I’ve never regretted being part of this amazing community, which has done wonders for my fitness, my health and my well being. I’m now 70 years old I have complete confidence in the Personal Trainers who I know will encourage, support and challenge me. They are extremely knowledgeable and have excellent coaching skills with correct technique always paramount which ensures I do the exercises correctly and safely. As necessary they adapt or progress the exercises – which are many and varied.
The environment is nurturing and positive with a diverse range of training sessions and zero judgement or competitiveness just encouragement to achieve what is possible.
Give them a go – you won’t regret it they’re an amazing bunch of trainers and gym buddies – always a buzz always positive and enthusiastic ,- definitely my “happy place 🤗”.
6 WEEK PERSONAL
COACHING EXPERIENCE TRIAL
Do you feel intimidated by normal gyms?
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don’t want to do it in a normal big box gym.
Experience The Training Gyms for 6 weeks as a full member.