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The Training Gyms Blog

Why you might want to think twice before juice cleansing…

“I ain’t being funny, but they fixed me!” – Ash’s Journey At The DVCC

Fat Burning Stair Workout You Can Do Anywhere!

Signs you might need to lower your sugar intake

Should you eat before or after a workout?

Overcoming a loss is never easy – Lorraine’s Journey at The DVCC

Simple ways to reach your 10,000 Steps a day!

The number 1 reason you should be keeping a food diary!

Think you can’t train with an injury? – Lottie’s Journey At The DVCC

Is overtraining stopping you from seeing results?

The SAFEST ways to start training after childbirth

Can I still drink alcohol and lose weight?

Can I still exercise if I am pregnant?

Will eating late at night make me put on weight?

The BEST exercises to help arthritis

I’ve been exercising regularly, why aren’t I losing weight?

Is a past injury stopping you from reaching your goals? – Katrina’s Journey at The DVCC

Nutrition Myth: Is FRUIT ‘bad’ for you?

“It actually gave me my life back again” – Sherrill’s Experience at The DVCC

Don’t let Easter undo your results!

Hot flushes and the menopause. The secret tips you might not know.

Before you try intermittent fasting, have you thought about this?

Is yoga enough to stay in shape?

Surprising protein sources you NEED to try!

4 Ways to Improve The Quality Of Your Sleep

“It got to the point where it was suicidal depression” – Carlee’s Journey at The DVCC

The HEALTHY way to promote weight gain

Life got in the way of achieving your goals? Here’s what Sarah did!

The secret deficiency that is zapping your happiness

How to minimise the Damage from St Patrick’s Day!

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