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The Training Gyms Blog

Let’s get your Weekend Warrior Workout on!

The 10-1 Pyramid!! Give it a go!

David Shares his Experience with The DVCC

Can you do our Signature Metabolic Finisher?

Christo Shares His Experience with The DVCC

Smoked Salmon & Feta Omelette

It’s time to Smash your Weekend Warrior Workout!

How to Fire Up the Muscles Around your Knees before Exercising

Weekend Warrior Workout – On the Minute Every Minute

Mid-Week Chicken Dinner

Pete Shares His Experience with The DVCC

How to Do the Perfect Ring Row

Charlotte & Tracey Shares Their Experience with The DVCC

Need a Better Way to Stretch Your “Glutes” (Bum)?

Sue Shares Her Experience with The DVCC

Carrot Loaf

Glute Bridging done properly

Emma Shares Her Experience with The DVCC

How to Open up your Shoulders and Reduce Tightness and Pain

Full Body Blast

Abhiram Shares His Experience with The DVCC

Fruit Salad

How To Do a Proper Bear Crawl

Eve Shares Her Experience with The DVCC

Green Tuna

Is this a core exercise? What even is a core exercise!?

Weekend Warrior Workout

Need to push your stomach training a little bit further? Give this a try

Outstanding Oriental Salad

Justine & Kerri Share their Experience with The DVCC

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