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The Training Gyms Blog

“I came for a gym, but found loads of new friends!” – Tony’s Journey at The DVCC

Coffee and fat loss? WHAT’S THE DEAL?!

Tired of having poor posture? This will change your life!

“I was broken.” Sooty’s Journey With The DVCC

Gina Shares Her Experience with The DVCC

The 1 Arm Braced Shoulder Press

A Short Sharp Tabata Home Workout

10 Minute Weekend Warrior Workout

MENOPAUSE TIP #2 – WHY MAGNESIUM CAN HELP YOU

How to do a Romanian deadlift

See Andrew’s Weight Loss Story. On His Own Words..

The Secret Vitamin That Can Stop Your Night Sweats!

Mid Week Workout

“When I was 30, I had a really serious accident…” – Mel’s Journey at The DVCC

Time to get sweaty with us!

How to keep the weight off FOR GOOD!

“I Hate The Word Senior…” Barbara’s Journey at The DVCC

Why you might want to think twice before juice cleansing…

“I ain’t being funny, but they fixed me!” – Ash’s Journey At The DVCC

Fat Burning Stair Workout You Can Do Anywhere!

Signs you might need to lower your sugar intake

Should you eat before or after a workout?

Overcoming a loss is never easy – Lorraine’s Journey at The DVCC

Simple ways to reach your 10,000 Steps a day!

The number 1 reason you should be keeping a food diary!

Think you can’t train with an injury? – Lottie’s Journey At The DVCC

Is overtraining stopping you from seeing results?

The SAFEST ways to start training after childbirth

Can I still drink alcohol and lose weight?

Can I still exercise if I am pregnant?

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