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Rob Shares His Experience with The DVCC

Today’s Weekend Warrior Workout

HOW TO DO THE ONE ARM DUMBBELL ROW

Need a 20 min workout to do from home? Here it is!

Carol Shares Her Experience with The DVCC

Grab something…Anything. For us today its ROPES ;)

It’s time for your New Year weekend warrior workout!

You NEED to be at a certain level to benefit/not get injured doing a normal squat…This split squat will help you get there

You can do it backwards…BUT can you do this workout forwards?

Weekend Warrior Workout

Let Brett be your guide!

..Well here is your workout!

WEEKEND WARRIOR WORKOUT – EARN YOUR SINS

The One Arm Snatch

50, 40, 30, 20…That’s not much right?

Supergreen Breakfast Smoothie

Let’s get your Weekend Warrior Workout on!

The 10-1 Pyramid!! Give it a go!

David Shares his Experience with The DVCC

How To Do a Clean Grip Deadlift – A Great Booty Builder

Can you do our Signature Metabolic Finisher?

Christo Shares His Experience with The DVCC

WANNA TRY OUR “EVIL” WEEKEND WARRIOR WORKOUT?

Smoked Salmon & Feta Omelette

It’s time to Smash your Weekend Warrior Workout!

How to Fire Up the Muscles Around your Knees before Exercising

Weekend Warrior Workout – On the Minute Every Minute

Mid-Week Chicken Dinner

Pete Shares His Experience with The DVCC

How to Do the Perfect Ring Row

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