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Lifelong Fitness: Choosing the Right Exercise Over 40

Embracing Your Fitness Journey: Achieve Progress at Any Stage of Life

The DVCC Was In The News: 6 Tips For Fitness After 40

Lifelong Fitness: Navigating Your 40’s & Beyond – Taking It Slow

3 Age-Friendly Methods to Improve Your Mood

The Secret To Weight Loss After 40

10 Tips For Better Nutrition

Increase Your Life Expectancy by 17%

Build Healthy Habits Over Time – A Guide for Men and Women Above 40

Schedule Your Exercise and Increase Your Results!

What it’s REALLY like inside the DVCC

How to get the results you want without over doing it

3 Facts about Nutrition to know before you’re 40

Your First 3 Supplements

Avoid the dangers of a sedentary life

Brain Boosting Foods

5 Ways to make Movement a             non-negotiable

5 Ways To AVOID Getting In Shape This Year

Looking at Supplements?

The Purpose of Exercise (in the beginning)

Salmon Tartar with Avocado and Mango

THE Fundamental Principle of Weight Management

Top Tips For Avoiding Your Daily Nutritional Challenges

How to lose weight WITHOUT hitting the gym!

The NEW New Year Resolution

3 Tips To A Guilt Free Christmas Party

Good Progress is Slow Progress

How to Improve Your Sleep

Building Muscle After 40?!

The BEST Diet You Can Do Today!

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