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The Training Gyms Blog

How Long Should You Exercise For?

How Often Should You Exercise When You Have Just Started

Read it & Eat it…The 15lb Fat Loss Plan

If You Are Out of The House..This is What You Should Eat!

{Relax Your Muscles} How To Foam Roll

Pancake Day

Confession.. I ate a twirl! Here is why

3 Tips To Lose Fat For Your Christmas Party

{Podcast} Am I Right To Hate The Phrase “I Could Be Run Over Tomorrow”?

DVCC Flat Belly Friday Workout – Ab Workout

DVCC Flat Belly Friday – Oblique Workout

How To Supermarket Shop

Carbs for Breaky Will Make You Sleepy!

How To Decrease Pain In Your Shoulders

Friday Home Workout Challenge

DVCC Flat Belly Friday – Bullet Proof Abs

Lessons From Christmas That Will Help You Have A Successful New Year

How To Lose Weight Even If You Can’t Get to a Gym

I’m A Man, Why Do I Store Fat On My Chest?

A Tip To Help Prevent Prostate Cancer..Share This!

The New Year Weightloss Detox

Plan Backwards To Look The Best You Can At Your Special Event

The Fruit and Vegetable Lesson

Margarine or Butter…Which is Better?

How To Get a Flat Stomach Even If You Are Menopausal

The DVCC Evolution – Why Team DVCC Do What We Do

The Best Snacks For You To Have To Lose Weight

The Limiting Factors To Weight Loss

How To Increase Your Confidence

How to Stop Your Cravings!

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