The Personal Training Gyms

Multi-Fruit Protein Smoothie

Serves: 1

Multi-Fruit Protein Smoothie.jpegShopping & Ingredients List:

  • 1 Apple
  • 2 Kiwis
  • 1 medium slice Pineapple
  • 1 medium Orange
  • 1 scoop Strawberry Protein Powder
  • 50ml Water
  • Few Ice Cubes

Method

  1. Peel kiwis & roughly chop. Peel, core & chop apple. Cut medium slice of pineapple, remove skin & chop. Squeeze juice of 1 orange. Place all the ingredients in a high powered blender and blend until smooth. Serve immediately.

Macro info per serving:
Protein = 28g
Carbs = 71g
Fat = 3g
Energy = 423Kcal

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