White Bean & Kale Soup

• 1 bunch of Kale, chopped
• 1 Onion, peeled & diced
• 250g Diced Ham 
• 1 tbsp Olive Oil
• 400g tin chopped Tomatoes
• 1 tsp minced Garlic
• 1 large tin Cannellini Beans, drained & rinsed.
• 500ml Chicken Stock
• 1 tbsp dried Oregano
• Salt & Pepper to own taste

Method

1. Heat olive oil in large saucepan over a medium heat. Stir in garlic & cook for 1 min. Add onion & cook for a further 3 mins.
2. Stir in tomatoes and stock. Bring to the boil. Add the kale and ham (or cooked pork). Reduce heat & simmer. Add the beans & oregano. Cook for a further 5 mins. Serve immediately

Macro info per serving:
Protein = 18.5g
Carbs = 23g
Fat = 9.5g
Energy = 251.5Kcal