The UK'S First and only Specialists in Fitness After 40
The Northampton Personal Training Gym For Over 40's
Personal Training Gym in Northampton for Adults Over 40
Are you looking for a friendly gym in Northampton that understands people your age? We are just 5 minutes from Delapre Abbey and 8 minutes from the Royal & Derngate Theatre.
We also work with people from Wootton, Collingtree, Abington Vale, and other nearby areas.
At The Training Gym, we help adults over 40 feel fitter, stronger, and more confident. Our gym is calm, friendly, and not crowded. You’ll be supported by expert trainers and train with others just like you.
Whether you are getting back into exercise, dealing with aches and pains, or just want to feel better in your body, we are here to help.
The Training Gyms Northampton,
44 Rothersthorpe Ave, Rothersthorpe Avenue Ind Estate, Northampton NN4 8JH
07723 854985
One-on-One Personal Training
One-on-one personal training at our Northampton gym is crafted for those who want privacy, their own time, and a space where they can focus fully on their goals. Each session is completely tailored to you and what you want to achieve.
Managing a stressful workload? One-on-one personal training offers the clarity and focus you need. Looking for a no-distractions environment? Personal training is the solution. With just a few sessions each week, your dedicated coach will help you achieve lasting, transformative results.
Small Group Personal Training
No more than four people. Make meaningful connections and experience the energy of a group workout. While you’re part of the team, your personal goals remain the focus.
At our Northampton gym, small group personal training is a client favourite, providing high-energy sessions that keep you motivated alongside others striving for similar fitness achievements.
Large Group Training
At our Northampton gym, we understand that some days call for a different approach to keep your fitness journey on track. That’s why we’ve built Large Group Training sessions into our programme—they’re the perfect way to stay active on your rest days.
While overtraining can set you back, many of our clients enjoy attending a few extra sessions each week to work on overall fitness or take part in something fun and new to break up their routine.
HOW YOU START IS YOUR DECISION
Find the the perfect start to your fitness journey:
FREE Meet & Greet
Perfect if you’re not sure where to start or it’s been a while since you’ve been active.
What to expect:
A friendly chat to discuss your goals and fitness journey.
Guidance at a pace that feels right for you.
A chance to see our gym, meet the team, and watch others like you in action.
FREE Trial Workout
Schedule a free workout first. Our experienced guests love this option.
What to expect:
A hands-on introduction to our coaches, gym, and community.
A no-pressure workout tailored to your level.
Experience our gym atmosphere before committing.
The 6 week Personal Training Trial
Sign up for our six-week trial.
This level is for someone who might be referred to us and is ready to go or is more experienced in fitness and just wants to get started and see real results.
Take the leap and see what 6 weeks of commitment can do for you!
What our Northampton Personal Training Gym members are saying about The Training Gyms in Northampton
Robb Kirby-Wilson
The friendliest place to train. Midway through my trial and already signed up for the year. The coaches take on board any existing issues and work with you to maximise your training around these. Big shout out to Jake who has pushed and encouraged me. Cannae wait to see the future holds training with them.
Hayley
Thank you so much for the amazing work you have done alongside my mum, she looks incredible and says she feels it too. You have done absolute wonders for her confidence and ability. She speaks so highly about the support and care she has been shown by the PTs. Never in a million years did I think I’d see my mum enjoying going to the gym, thats all down to you
Gary Haynes
Great staff, good variety of workout sessions enabling you to train hard.
The 6 WEEK PERSONAL
TRAINING TRIAL
Do you feel intimidated by normal gyms?
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don’t want to do it in a normal big box gym.
Experience The Training Gyms for 6 weeks as a full member.