Many of our clients at our Milton Keynes gym say the same thing. They have finally found a gym that understands them.
People come from villages like Woburn Sands and Great Brickhill. We are easy to reach from the A5.
People come here because they’ve heard this is a gym for people over 40 who want to train safely and see real results.
For over 20 years our Milton Keynes personal trainers have helped local people get stronger and more confident
We are proud to be part of the Milton Keynes fitness community.
Our goal is simple – to help people in Milton Keynes who feel out of place in big gyms. Here, you’ll get personal coaching, care, and results that fit your goals and your lifestyle.
The Training Gyms Milton Keynes
6 Cochran Close, Crownhill, Milton Keynes MK8 0AJ
07700 174542
At The Training Gyms Milton Keynes, our personal training gives you space to focus on your goals.
Every session is built around you and your needs.
Get structure and results with personal training in Milton Keynes
Train in groups of up to four and get personal attention while working with others. The energy of the group keeps you motivated, but your goals always come first.
Small group personal training sessions are focused on resistance training. Making them our most popular form of training.
Sometimes switching things up helps you stay consistent. Our Large Group Training sessions help you stay active between personal training days.
They’re a fun way to stay fit, boost energy, and train with others in a supportive setting.
How to Get Started at The Training Gyms Milton Keynes
Perfect if you’re not sure where to start or it’s been a while since you’ve been active.
A friendly chat to discuss your goals and fitness journey.
Guidance at a pace that feels right for you.
A chance to see our gym, meet the team, and watch others like you in action.
Schedule a free workout first. Our experienced guests love this option.
A hands-on introduction to our coaches, gym, and community.
A no-pressure workout tailored to your level.
Experience our gym atmosphere before committing.
Over 40 and want to feel better in 6 weeks?
This plan is for people who are ready to start but do not like big busy gyms.
You train in a calm studio with kind coaches. We set one clear 6‑week goal with you and give you a simple plan to follow:
If you do the easy steps we agree, you can win your money back.
Amazing gym with great people!
Warm, welcoming and encouraging. I was frightened of exercising with others but the small groups and attention to care and detail of each individual from the trainers is amazing and very reassuring. No one is judging, everyone is in their own personal journey and are there to train ‘with’ you and to encourage each other. I LOVE the fact that there are no mirrors!!
Constant attention to detail. The dedicated instructors tailor the exercises to each member and take care to ensure you are working correctly.
Fun sessions mean the endurance is easier to bear!
All ages and sizes can enjoy non-judgemental and friendly environment.
We specialise in personal training – helping men and women over 40 get fit, strong, and confident. Every session is guided by an expert coach who goes at your pace, so you always feel comfortable, supported, and at home from day one.
No, absolutely not. We meet you where you are and help you build fitness safely without pushing you past your limits. Many members start as beginners and quickly see progress with their personal trainer.
Our Small Group Personal Training offers elite-level coaching with just two or three others. You’ll focus on perfecting technique, staying motivated, and training alongside people with similar goals.
Most members train one to three times per week. That’s the ideal balance to make steady progress, build strength, and recover well between sessions.
Our 6-Week Fit After 40 Challenge costs £497. It’s the best way to experience our coaching, structure, and results before choosing a longer-term plan.
You’ll find us at 6 Cochran Close, Crownhill, Milton Keynes MK8 0AJ. Our Milton Keynes gym has easy parking and a friendly, private space built for focused, effective training.
We’re open Monday to Friday, 6 am – 9 pm, and Saturday mornings for scheduled sessions.
Big, impersonal gyms can leave you feeling awkward, ignored and unmotivated.
The Training Gyms is for men and women over 40 who want to lose weight, get stronger and move more easily – but don’t want to do it in a busy big‑box gym.
Hit the goal we agree together or follow the simple weekly steps – and you can win your money back.
Fill in your details and we’ll call to confirm your 30‑minute appointment.
We will call you to book
We will call you to book
