The Training Gyms Blog

60+,Healthy Eating,Metabolism,Muscle Mass, Uncategorized

Do I Need to Eat Less as I Get Older?

Stephen Gray

October 13, 2016

60+,Healthy Eating,Metabolism,Muscle Mass, Breakfast, Eggs, Health, Running, Uncategorized, Weight loss

DVCC TV Show #5 – Will Eating Eggs And Running Help You To Lose Weight?

Stephen Gray

March 26, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Body Fat,Sports Drink,Sugar,Weight loss, Uncategorized

Should You Be Using Sports Drinks?

Stephen Gray

March 25, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Body Fat,Health,Processed Foods,Weight loss, Uncategorized

The Bare Facts Of Processed Food

Stephen Gray

March 21, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Alcohol,Fat,Weight loss, Uncategorized

Which Alcoholic Drink Is The Least Damaging To Your Fat Loss Results?

Stephen Gray

March 20, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Habits,Protein,Water,Weight loss, Uncategorized

DVCC TV Show #4 – How Protein Shakes And Water Can Help You Lose Weight

Stephen Gray

March 20, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Cooking Oil,Fitness,Health, Uncategorized

What Is The Best Oil For Cooking?

Stephen Gray

March 19, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Fitness,Fruits,Health,Sugar, Uncategorized

Fruit – Should You Be Eating It Or Avoiding It?

Stephen Gray

March 17, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Body Fat,Exercise,Nutrition,Weight loss, Uncategorized

How Mike Has Ensured He Will Be Fit At 40

Stephen Gray

March 16, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Diet,Exercise,Fitness,Weight loss, Uncategorized

How Losing Weight Has Given Lorna Her Voice Back

Stephen Gray

March 15, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Diet,Health,Nutrition,Weight loss, Uncategorized

Why Grass Fed Beef Is Better For Health

Stephen Gray

March 15, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Nutrition,Transformations,Weight loss, Uncategorized

How To Improve Insulin Sensitivity (Fat Loss)

Stephen Gray

March 13, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Cravings,Nutrition,Sleep,Supplements,Weight loss, Uncategorized

Why Magnesium Helps You Sleep..And Be Happier!

Stephen Gray

March 13, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Body Fat,Diet,Nutrition,Weight loss, Uncategorized

Nathan Speaks With Ann About Her Weight Loss Journey At The DVCC

Stephen Gray

March 12, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Coffee,Fitness,Weight loss, Uncategorized

DVCC TV Show – Is Coffee Beneficial For Fat Loss?

Stephen Gray

March 11, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Breakfast,Recipe,Weight loss, Uncategorized

Breakfast Recipe – Smoked Haddock & Eggs

Stephen Gray

March 11, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Muscle Gain,Muscle Soreness,Training,Transformations,Weight loss, Uncategorized

Am I Training Too Much?

Stephen Gray

March 9, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Barbells,Body Fat,Exercise,Fitness,Injury,Nutrition,Weight loss, Uncategorized

Transformation Expert Nathan and Co-founder of the DVCC Stephen Speak About Why the DVCC Doesn’t Use Barbells Frequently

Stephen Gray

March 8, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Body Fat,Exercise,Jogging,Running,Weight loss,Workout, Uncategorized

Is Long Distance Running Good For Fat Loss?

Stephen Gray

March 7, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Body Fat, Uncategorized, Weight loss

See Lucy’s Weight Loss Story. On Her Own Words..

Stephen Gray

March 6, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Fat,Weight loss, Uncategorized

What Types Of Fat Should I Be Eating?

Stephen Gray

March 5, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Health,Milk,Weight loss, Uncategorized

Milk, Dairy And The Calcium Myth

Stephen Gray

March 3, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Body Fat,Breakfast,Cereal,Natural Fats,Protein,Weight loss, Uncategorized

DVCC TV Show – Is Cereal For Breakfast A Good Choice For Fat Loss?

Stephen Gray

March 2, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Health,Weight loss, Uncategorized

Things NOT To Do After A Work Out

Stephen Gray

March 1, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Diet,Fat,Health,Nutrition,Weight loss, Uncategorized

Why You NEED To Swap Out Grains For Greens

Stephen Gray

February 27, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Diet,Low carb,Muscle Gain,Weight loss, Uncategorized

DVCC TV Show – Is “Low” Carb The Way To Go?

Stephen Gray

February 27, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Nutrition,Protein,Weight loss, Uncategorized

Simple Foods That Will Help You Lose Fat

Stephen Gray

February 25, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Muscle Gain, Nutrition, Protein, Uncategorized, Weight loss

Whats Is In Your Protein Shake? AND What Should Be In It?

Stephen Gray

February 23, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Nutrition,Weight loss, Uncategorized

Why Increasing Your Protein Intake Will Help You CURB Your Cravings

Stephen Gray

February 21, 2015

60+,Healthy Eating,Metabolism,Muscle Mass, Muscle Gain,Training,Transformations,Weight loss, Uncategorized

Why Calorie Counting Doesn’t Add Up

Stephen Gray

February 19, 2015