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The Training Gyms Blog

A personal trainer helping a client stay active with back pain in Bedford using a glute bridge exercise.

How to Stay Active with Back Pain in Bedford

“I’m doing more now than I did in my 30s!” – Karen’s Journey at The DVCC

Andy’s Journey At The DVCC

How Sumit Lost 30lbs in 10 months!

“I finally feel like me again!” – Lisa’s Journey At The DVCC

“I don’t think people realise how advanced the training is at The DVCC!” – Simon’s Journey at The DVCC

“I’m over 60… If I can do it, anyone can!” – Sue’s Journey At The DVCC

“When you’re in the ring, it’s just incredible!” – Lucy’s Journey at The DVCC

“I ain’t being funny, but they fixed me!” – Ash’s Journey At The DVCC

Overcoming a loss is never easy – Lorraine’s Journey at The DVCC

Think you can’t train with an injury? – Lottie’s Journey At The DVCC

Julien Shares His Experience with The DVCC

Should My Child Train with an Injury?

Use A Tennis Ball To Fix Your Shoulders

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