The Personal Training Gyms

Menu

0330 808 4593

Contact Us

The Training Gyms Blog

Will eating late at night make me put on weight?

The BEST exercises to help arthritis

I’ve been exercising regularly, why aren’t I losing weight?

Is a past injury stopping you from reaching your goals? – Katrina’s Journey at The DVCC

Nutrition Myth: Is FRUIT ‘bad’ for you?

“It actually gave me my life back again” – Sherrill’s Experience at The DVCC

Don’t let Easter undo your results!

Hot flushes and the menopause. The secret tips you might not know.

Before you try intermittent fasting, have you thought about this?

Is yoga enough to stay in shape?

Surprising protein sources you NEED to try!

4 Ways to Improve The Quality Of Your Sleep

“It got to the point where it was suicidal depression” – Carlee’s Journey at The DVCC

The HEALTHY way to promote weight gain

Life got in the way of achieving your goals? Here’s what Sarah did!

The secret deficiency that is zapping your happiness

How to minimise the Damage from St Patrick’s Day!

How you can take back control of your metabolism!

What is semi-private training?

The ULTIMATE guide to stop storing fat on your chest!

Injury Affecting Your Confidence? Read This!

KETOGENIC DIETING: WHAT YOU NEED TO KNOW

How can I get rid of my beer belly?

Do carbs make you put on weight?

Is back pain making you struggle to get to sleep? TRY THIS!

Carrie’s Journey Around The World: How Do You Want To Look Back On Your Life?

Want to know how to lose fat from your legs?

Trapped in a low-calorie diet? Here’s how you go back to eating normally!

The MOST EFFECTIVE weight loss diets for pre, during and post menopause

Diane’s journey with DVCC: “I wish I joined 10 years ago!”

Scroll to Top
Menu