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The Training Gyms Blog

Coca Cola Is Worse Than Cocaine?

To Supplement Or Not To Supplement; That Is The Question

What Is The Best Breakfast For Weight Loss

Is Your Starbucks Making You Put On Fat?

Worried About Man-boobs?

Are you getting enough?

Sore Elbows? Get Rid Of It Using A Skipping Rope!!

Do You Have Sore Shoulders? Got 15mins? Then this routine will sort them!

Had A Bad Experience With A Diet? Here is how you will never have that problem again!

Do You Struggle With Overeating?

Two Quick Tips to Help You Fit Into Your Clothes Better (Lose Weight)

Do You Want to Tone Up The Sides of Your Stomach? Follow this routine

This Is How NOT To Give Yourself A Flat Stomach

How To Fix Your Shoulder Pain…From Home

What To Do If You Get Injured

Sonya Blake talks about her transformation with Milton Keynes Personal Training

{DVCC Weekend Workout} Fat Burning While At Home

A Quick Home AB Routine

Food Replacement Bars…Whats in them?

How Much Sugar is in a Can of Coke?

The Way We Increase Our Confidence & How You Can Too

Your knees shouldn’t go infront of your toes? WRONG

Tight Or Sore Upper Body? This Routine Will Help You

If I Shouldn’t Eat Gluten, Then What Can I Eat?

The Special “K” Diet

What To Do When You Stop Seeing Results

The Top 3 Tips When Eating Out

How To Get Rid Of Your Beer Belly

Banish Your Bingo Wings Workout

Do You Drink Lucozade? Here is why you probably shouldn’t…

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