The Personal Training Gyms

Menu

0330 808 4593

Contact Us

The Training Gyms Blog

7 Food Myths That Will Blow Your Mind!

“It gives you the confidence to actually do something!”- Diane’s Journey At The DVCC

3 Tips To Help Curb Your Cravings!

Debbie and Dave’s Journey At The DVCC

Why your scales are NOT telling you the whole story

QUINOA: Your new favourite superfood!

“I’m walking proof that you can do it!” – Martin’s Journey At The DVCC

“They don’t judge what you can’t do” – Katie’s Journey at The DVCC

Running and weight loss – How to make the most out of it!

“They don’t judge what you can’t do” – Katie’s Journey at The DVCC

Is breakfast the most important meal of the day?

Inflammation: What is it? And should you be worried about it?

“It’s was the kick up the bum I needed!” – Colin’s Journey At The DVCC

“It’s was the kick up the bum I needed!” – Colin’s Journey At The DVCC

Whey Protein: What is it? and why should you be using it!

Shoulder pain? Fix it with a tennis ball!

“I haven’t had a bad moment!” – Kevin’s Journey At The DVCC

Struggling with Menopause symptoms? DRINK WINE!

Back at square one when coming off a diet? Read this!

Do you feel like you are ‘failing’ in the gym?

“I was a nervous wreck” – Christine’s Journey At The DVCC

“You are never too old to have a go!” – Mike’s Journey At The DVCC

The BEST foods for helping muscle soreness!

Is salt bad for you?

How To Reduce The Risk Of Prostate Cancer

“People don’t think I’m as old as I am!” – Tony’s Journey at The DVCC

How to make sure you hit your target weight for your wedding day!

Should I be eating differently during menopause?

“I was self-conscious of the way I walked…so I became a couch potato.” – Linda’s Journey At The DVCC

How to reduce your risk of Osteoporosis

Scroll to Top
Menu