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The Training Gyms Blog

{Podcast} Setting Achievable New Years Resolutions

Why Everyone on the Planet Needs Magnesium

{Podcast} The DVCC Vital 3

Why You Need Fish Oil In Your Life Right Now

Boost Your Energy with Quinoa

3 Easy Ways to Increase Your Protein Intake

This Year Make New Year’s Resolutions That You’ll Actually Keep

{Podcast} How To Avoid Overeating At Christmas And Get A Head Start On The New Year

Why You Need to Cut Down on Your Christmas Drinking

DVCC TV Show #33 – The Difference Between Allergy and Intolerance and How They Can Affect Weight Loss

5 Ways to Reduce Your Risk of Colon Cancer

{Podcast} What Is Strength Training And How Should It Be Done

Sue has Lost Over 25lbs of Fat and Transformed Her Life, Find Out How She Did It Here!

Why Eggs Are Good for Your Health

5 Herbs to Add To Your Meals

{Podcast} The Benefits of Modified Lactic Training for a Healthy Lifestyle

DVCC TV Show #32 – Should I Do my Repetitions Fast or Slow?

The Five Best Cheat Meals

10 Superfoods to Boost Your Energy

{Podcast} How to Use Cheat Meals to Get a Better Body

Work on Your Motivation Before You Work Out

{Podcast} How To Eat To Complement Your Training And Lose Body Fat

8 Benefits of Exercise You Probably Didn’t Know About

DVCC TV Show #30 – What Is The Latest Time In The Evening I Should Eat for Fat Loss?

Food Replacement Bars…Whats in them?

7 Reasons You Need to Take Your Lunch Break

Working Out But Not Losing Weight? Here’s What You May Be Doing Wrong!

DVCC TV Show #29 – How Can I Improve My Posture?

Does Whey Protein Really Help Build Bigger Muscles?

{Podcast} The Best Ways To Work-Out For Long-Term Muscle Growth

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