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The Training Gyms Blog
Body Fat,Body Mass Index,Weight loss
,
Uncategorized
BMI VS Body Fat Percentage – Concerned About Your BMI Being High? Read This Article To Find Out Why Perhaps You Shouldn’t Be
Stephen Gray
August 6, 2015
DVCC TV Show,Exercise,Workout
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Uncategorized
DVCC TV Show #16 – How Can I Optimise My Time In A Gym And Make My Workout More Effective
Stephen Gray
August 5, 2015
Health,Lemon Water,Water,Weight loss
,
Uncategorized
Find Out Why Drinking Lemon Water In The Morning Is A Fat Loss Potion!
Stephen Gray
August 4, 2015
Body Fat,Case Study,Health,Mud Run,Nutrition,Transformations,Weight loss
,
Uncategorized
Find Out How Lyndsey Juggles A Busy Work Life AND Young Children And Has Still Found The Time To Make A Stunning Transformation!
Stephen Gray
August 3, 2015
Body Fat,Case Study,Exercise,Health,Injury,Mud Run,Nutrition,Weight loss
,
Uncategorized
Has Injury Halted Your Weight Loss Progress?
Stephen Gray
August 2, 2015
Case Study,Exercise,Health,Nutrition,Weight loss
,
Uncategorized
Find Out How Paul Has Brought His Body Age Down By 30 Years In Just 9 Months!
Stephen Gray
August 1, 2015
DVCC TV Show,Holiday,Weight loss
,
Uncategorized
DVCC TV Show #15 – What Is The Best Ways To Minimise Fat Gain While You Are On A Holiday?
Stephen Gray
July 31, 2015
Carbohydrates,Nutrition,Protein,Sports Drink,Sugar,Weight loss,Workout
,
Uncategorized
Confused On What To Eat Before A Workout? Read This Article To Make Sure You’re Eating The Right Things!
Stephen Gray
July 31, 2015
Body Fat,Exercise,Fitness,Nutrition,Podcast,Weight loss
,
Uncategorized
Listen To This To Find Secrets To How Spot Reducing Fat From Your Stomach, Hips and Thighs
Stephen Gray
July 31, 2015
Body Fat,Health,Weight loss
,
Uncategorized
Store Fat Around Your Stomach? Read This Article To Learn How To Reduce it!
Stephen Gray
July 29, 2015
Case Study,Holiday,Nutrition,Weight loss
,
Uncategorized
Dreading Losing All Your Progress When You Go On Holiday? Find Out How To Avoid The Most Common Pitfalls Here!
Stephen Gray
July 28, 2015
DVCC TV Show,Supplements,Weight loss
,
Uncategorized
DVCC TV Show #14 – What Is The Best Supplements For Weight Loss?
Stephen Gray
July 27, 2015
Body Fat,Case Study,Health,Nutrition,Transformations,Weight loss
,
Uncategorized
Phil’s Transformation Has Literally Been Life-Changing. If You Have Read Nothing Else, Read Phil’s Story
Stephen Gray
July 27, 2015
Fat,Progress Tracker,Weight loss
,
Uncategorized
This Is Why The DVCC Progress Tracker Will Help You Get Into The Shape Of Your Life
Stephen Gray
July 25, 2015
Body Fat,Case Study,Diet,Exercise,Health,Nutrition,Weight loss
,
Uncategorized
Always Hated Exercise? So Did David,..But Now It Has Become A Part Of His life And He Has Transformed His Physique
Stephen Gray
July 25, 2015
Case Study,Diet,Nutrition,Running,Weight loss,Workout
,
Uncategorized
Gary Never Thought He’d Run Again. Find Out How He’s Now Preparing For Another Marathon!
Stephen Gray
July 23, 2015
Case Study,Exercise,Fitness,Nutrition,Weight loss,Workout
,
Uncategorized
See Marcus’s Transformation. On His Own Story..
Stephen Gray
July 22, 2015
DVCC TV Show,Running,Weight loss
,
Uncategorized
DVCC TV Show #13 – Will Running Help To Lose Weight?
Stephen Gray
July 22, 2015
Fat,Health,Nutrition,Water,Weight loss
,
Uncategorized
Don’t Let Summer Stop You Losing Fat! Here Are Some Tips To Help You Continually Lose Fat At The “WRONG” Time Of Year
Stephen Gray
July 19, 2015
Fruits,Health,Nutrition,Weight loss
,
Uncategorized
Can The Amount Of Fruit You Are Eating Be The Reason You Aren’t Losing Body Fat?
Stephen Gray
July 17, 2015
Fat Loss,Natural Fats,Protein,Weigh In,Weight loss
,
Uncategorized
Why The Scales Don’t Always Tell You The Whole Story
Stephen Gray
July 13, 2015
DVCC TV Show,Exercise,Metabolism,Weight loss
,
Uncategorized
DVCC TV Show #12 – How Can I Increase My Metabolism?
Stephen Gray
July 9, 2015
Hydrated,Water,Weight loss
,
Uncategorized
Stay Hydrated To Lose Body Fat Faster
Stephen Gray
July 5, 2015
Case Study,Metabolic Damage Solution,Motivation,Nutrition,Weight loss
,
Uncategorized
When Tara and Hannah Became Friends At DVCC They Never Expected It To Be Their Most Successful Fat Loss Secret. Find Out Why It Was…
Stephen Gray
July 1, 2015
Case Study,Exercise,Nutrition,Weight loss
,
Uncategorized
Are You Struggling with Weightloss and Feeling Trapped In Yourself? Read On To Find Out How Michelle Broke That Pattern and Now She Feels Free and Fantastic!
Stephen Gray
June 30, 2015
Energy,Metabolic Damage Solution,Natural Fats,Protein,Water,Weight loss
,
Uncategorized
Transformation Expert Sam Speaks About His First Few Days Doing The Metabolic Damage Solution and Shares Some Tips Which Will Help YOU Start Losing Body Fat
Stephen Gray
June 29, 2015
Anaerobic,Fish Oil,Health,Nutrition,Protein,Weight loss
,
Uncategorized
DVCC Transformation Expert Nathan Has Undergone His Own Transformation. Read The Top 3 Things He Thinks You Should Do To Lose Weight
Stephen Gray
June 28, 2015
Case Study,Exercise,Nutrition,Weight loss
,
Uncategorized
Exercise Helps Everyone In Different Ways. See Why Elaine Was Surprised By The Difference Exercise Has Made To Her
Stephen Gray
June 27, 2015
Case Study,Nutrition,Transformations,Weight loss
,
Uncategorized
Is Your Work Life Balance Not Working?
Stephen Gray
June 26, 2015
Avocado,Fish Oil,Health,Nutrition,Protein,Weight loss
,
Uncategorized
Add These Foods Into Your Diet to Decrease Your Weight, Increase Your Health & Feel Good!
Stephen Gray
June 25, 2015
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