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The Training Gyms Blog

“I’m more flexible now than I have been for 36 years!” – Bob’s Journey At DVCC

Is Your Sweet Tooth getting the better of you?

“I’m below 80kg for the first time in years and years and years!” – Chris’s Journey At DVCC

How Nutrition Coaching Can Help You Maximise Your Results! (Podcast)

“I’m lifting weights now that at my age, I really shouldn’t!” – Bryan’s Journey At DVCC

“I’ve gone from waking up at night in pain…to being pain free!” – Debra’s Journey At DVCC

7 Surprising Ways Supplements Help Your Body!

3 QUICK TIPS FOR GREAT RESULTS!

How Linda has managed to keep the weight off FOR GOOD!

Struggle With Emotional Eating? Try This!

Is Online Training The Future Of Fitness?

What Makes A Great Workout?

“If it’s not enjoyable, it’s not worth doing!” – Steve’s Experience at DVCC

Alternative Ways To Measure Your Progress!

Level Up Your Food Shop!

“I’m 70 and have never felt ‘past it’!” – Chris’s Experience At DVCC

What Does Success Mean To You?

How Claire Lost A Stone During Lockdown!

Ready To Rebuild Your Strength – No Matter Your Age!

DVCC Safety – What Clients Are Saying!

Not Sure Where to Start After Lockdown? Here’s what to do!

What Makes A Great Workout?

Is BMI A Good Indicator Of Health?

The Flat Belly Cure Podcast – Episode 20: Bloating!

Josephine’s Lockdown Nutrition Journey!

Is BMI A Good Indicator Of Health?

The Flat Belly Cure Podcast – Episode 19: ‘The Gap’

Post Lockdown Goal Setting!

3 Tips To Help Curb Your Cravings!

7 Food Myths That Will Blow Your Mind!

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