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The Training Gyms Blog

How Jenny Dropped 10 and a Half Stone and Changed Her Life

6 Simple Health Habits To Adopt Everyday

How Lesley Overcame Her Diabetes!

“It gives me confidence…I trust them to keep my back safe!” – Liz’s Fitness Journey

Alternative Ways To Measure Your Progress!

“Well we’re at 20lbs down now!” – Clive’s Journey At DVCC

“It’s brought more out of me than I thought it would!” – Michaela’s Incredible Journey

“I would train and eat junk, or eat well and not train – this has brought the two together!” – PODCAST

SHOULD YOU TRY A JUICE DIET?

“I couldn’t do anything, I thought I was trapped!” – Donna’s Fitness Journey!

“It was about getting my life back really” – Catherine’s Journey At DVCC

Plant Based Protein: How to ‘create’ a protein!

“They’ll probably save your life!” – Davy’s Journey At DVCC

“Do what you are doing, but with a twist” – Manoj’s Nutrition Journey(Podcast)

Why Community Matters – Raj’s Journey at DVCC

Should You Be Using Protein Shakes?

“Having my hip replacement has been completely life-changing for me!” – Vicky’s journey at DVCC

4 Simple Tips To Supercharge Your Immune System!

4 Simple Tips To Supercharge Your Immune System!

“I’m more flexible now than I have been for 36 years!” – Bob’s Journey At DVCC

“I’m more flexible now than I have been for 36 years!” – Bob’s Journey At DVCC

Is Your Sweet Tooth getting the better of you?

“I’m below 80kg for the first time in years and years and years!” – Chris’s Journey At DVCC

How Nutrition Coaching Can Help You Maximise Your Results! (Podcast)

“I’m lifting weights now that at my age, I really shouldn’t!” – Bryan’s Journey At DVCC

“I’ve gone from waking up at night in pain…to being pain free!” – Debra’s Journey At DVCC

7 Surprising Ways Supplements Help Your Body!

3 QUICK TIPS FOR GREAT RESULTS!

How Linda has managed to keep the weight off FOR GOOD!

Struggle With Emotional Eating? Try This!

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