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The Training Gyms Blog

Need a home workout? Try this!

How to find the time to exercise!

Shoulder Mobilisation – Soothe Your Sore Shoulders

Are you making these mistakes when you deadlift?

Weekend Warrior Workout

Weekend Warrior Workout – 20 Minute Fat Blaster

How To: Tricep Press up

FESTIVE FENNEL AND WALNUT SALAD

PARTNER WORKOUT

“I wouldn’t ever go back to a ‘normal’ gym!”: Emily’s journey at The DVCC

10,9,8… Weekend workout!

How To: Bent Over Row

TANGTASTIC SMOOTHIE

WEEKDAY DUMBBELL WORKOUT

“I could barely walk”: Kevin’s Journey at The DVCC

Weekend EMOM Workout!

How To: Deadbugs

Simple AMRAP Workout: Ideal for beginners!

“This time last year, I was diagnosed with stage 4 cancer”

Weekend Warrior Workout

WEEKEND GOALS

How To: Dumbbell Snatch

Joya Shares Her Experience with The DVCC

Quick Poached Eggs and Avocado Toast

The #ASKDVCC Show – Episode 47

5 MINUTE MORNING STRETCHES

Jan’s Journey with The DVCC: “I’ve been yo-yo dieting since I was 20”

Brutal 10 Minute Workout

Simple gravity workout!

How To: Single legged glute-bridge

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