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The Training Gyms Blog

How To: Kettlebell Swing

Overnight Oats: Your new fruity friend

Are You Actually Doing a Lunge?

The BEST workout you’ll do all week!

Sam’s Journey at The DVCC: “I was 160 kilos… Last week I checked and I’m now 120”

Supple Body = Healthier Body

The Ask DVCC Show – Episode 45

KEEP THAT CORE TONED!

How to: Dumbbell Row

Summer Fruit Salad

Weekday Workout: Frontal Plane Workout

People Of Fitness: Christine’s experience at the DVCC

How to: Landmine Reverse Lunge

Signature Metabolic Finishers: The perfect end to your workout

Weekend Warrior: Tabata-Style

Weekday Workout: Ab Killer

I’m about to do an endurance bike ride at 50 miles. What should I be doing as a warm up?

HOW TO DO THE KB FRONT RACKED SQUAT

How To Do a Step Up Correctly

Supple Body = Healthier Body

Mid Week Workout

ANNOUNCEMENT – THE MENOPAUSE FLAT BELLY CURE

Why Amanda Has Been At The DVCC For Over 2 Years

DUMBBELL TOTAL BODY BURNOUT

See Christo’s Weight Loss story. On his own words..

Do You Know How To Perform This Stomach Tightening Front Plank?

Tabata Weekend Warrior Workout

The Front Racked Kettlebell Squat

The Signature Metabolic Finisher – 18

Weekend Warrior Workout

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