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The Training Gyms Blog

Improving movement & strength over 70yrs – Mary’s Story

How Brian, 74, lost over 3 stone & kept it off

“My Back and my mobility is so much better now” Jenny’s story

“I don’t want to be like that” – Lina’s Journey After Mums Declining Mobility

Weight Crept On… So Did The Anxiety… MATT’S COMEBACK

Julia Got Past The Weight Loss Plateau & Is Thriving

How Gary Overcome Injuries & Turned A Corner

Inside DVCC Podcast | Ep 1. OVERCOMING ADVERSITY

Christine 60 – “I Lost My Stamina & I Needed That Extra Push”

How Greg Is Getting Back On Track With His Fitness Post-Lockdown

Sandra, 60, Took control & regained her spark!

“I’m one of those that don’t usually like gyms” | How Pavlinder lost over a stone

How Lorraine Kept Fit During Lockdown

 How Lorraine Kept Fit During Lockdown

 Jo Got Her Life Back, After Breast Cancer

Feta & Red Pepper Muffin Recipe

Do You Know How Much Sugar Is In Your Food?

STRETCH ROUTINE FOR EVERYDAY

Will Sleep Affect Your Health & Fitness?

After Hitting The 50 Mark, Steve Got Fit

Why & How To Be Kinder To Yourself This Year

Why It’s So Hard To Step Outside Of Your Comfort Zone

How Patience Pushed Boundaries & Transformed Her Body

How Patience Pushed Boundaries & Transformed Her Body

How To Stay Healthy This Christmas – Restriction Free!

CLAIRE GIDLEY

“I’ve lost just under 8kg in physical weight” Mahesh Mistry’s Story

“I’ve lost just under 8kg in physical weight” Mahesh Mistry’s Story

20 Years Of Arthritis, Hayley Is Now Stronger Than Ever

AFTER A 5% CHANCE TO LIVE, ANDY IS NOW TACKLING EVEREST

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