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The Training Gyms Blog

How Lorraine Kept Fit During Lockdown

 How Lorraine Kept Fit During Lockdown

 Jo Got Her Life Back, After Breast Cancer

Feta & Red Pepper Muffin Recipe

Do You Know How Much Sugar Is In Your Food?

STRETCH ROUTINE FOR EVERYDAY

Will Sleep Affect Your Health & Fitness?

After Hitting The 50 Mark, Steve Got Fit

Why & How To Be Kinder To Yourself This Year

Why It’s So Hard To Step Outside Of Your Comfort Zone

How Patience Pushed Boundaries & Transformed Her Body

How Patience Pushed Boundaries & Transformed Her Body

How To Stay Healthy This Christmas – Restriction Free!

CLAIRE GIDLEY

“I’ve lost just under 8kg in physical weight” Mahesh Mistry’s Story

“I’ve lost just under 8kg in physical weight” Mahesh Mistry’s Story

20 Years Of Arthritis, Hayley Is Now Stronger Than Ever

AFTER A 5% CHANCE TO LIVE, ANDY IS NOW TACKLING EVEREST

How Jenny Dropped 10 and a Half Stone and Changed Her Life

6 Simple Health Habits To Adopt Everyday

How Lesley Overcame Her Diabetes!

“It gives me confidence…I trust them to keep my back safe!” – Liz’s Fitness Journey

Alternative Ways To Measure Your Progress!

“Well we’re at 20lbs down now!” – Clive’s Journey At DVCC

“It’s brought more out of me than I thought it would!” – Michaela’s Incredible Journey

“I would train and eat junk, or eat well and not train – this has brought the two together!” – PODCAST

SHOULD YOU TRY A JUICE DIET?

“I couldn’t do anything, I thought I was trapped!” – Donna’s Fitness Journey!

“It was about getting my life back really” – Catherine’s Journey At DVCC

Plant Based Protein: How to ‘create’ a protein!

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