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WEEKDAY DUMBBELL WORKOUT

“I could barely walk”: Kevin’s Journey at The DVCC

Weekend EMOM Workout!

How To: Deadbugs

Simple AMRAP Workout: Ideal for beginners!

“This time last year, I was diagnosed with stage 4 cancer”

Weekend Warrior Workout

WEEKEND GOALS

How To: Dumbbell Snatch

Joya Shares Her Experience with The DVCC

Quick Poached Eggs and Avocado Toast

The #ASKDVCC Show – Episode 47

5 MINUTE MORNING STRETCHES

Jan’s Journey with The DVCC: “I’ve been yo-yo dieting since I was 20”

Brutal 10 Minute Workout

Simple gravity workout!

How To: Single legged glute-bridge

Fat Burning Home Workout

5 MINUTE BREAKFAST: STRAWBERRY COTTAGE CUP

Slider based workout

Suzanne’s Journey at The DVCC: “I’ve found myself again”

The Flat Belly Cure Podcast – Episode 18

The only home workout you’ll need this week!

How To: Trap Three Raise

5 Minute Salmon Wraps!

Take your training to the next level!

Chris And Amanda’s experience at the DVCC: “Coming together just means we are constantly trying to achieve more!”

The Flat Belly Cure Podcast – Episode 17

Weekend Warrior: Plank challenge!

How to: Deadlift

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